{"id":7289,"date":"2020-07-27T07:58:05","date_gmt":"2020-07-27T07:58:05","guid":{"rendered":"https:\/\/www.moneytrans.eu\/moneytransblog\/2020\/07\/27\/dia-mundial-de-la-alegria\/"},"modified":"2023-06-07T09:56:14","modified_gmt":"2023-06-07T09:56:14","slug":"dia-mundial-de-la-alegria","status":"publish","type":"post","link":"https:\/\/www.moneytrans.eu\/moneytransblog\/dia-mundial-de-la-alegria\/","title":{"rendered":"D\u00eda mundial de la alegr\u00eda"},"content":{"rendered":"

\u00a1Cada a\u00f1o, el 1 de agosto se celebra el D\u00eda Mundial de la Alegr\u00eda! Una iniciativa que fue presentada por el colombiano Alfonso Becerra en 2010, durante el Primer Congreso de Gesti\u00f3n Cultural Chileno, \u00a1para celebrar la vida!<\/h2>\n

 <\/p>\n

El D\u00eda Mundial de la Alegr\u00eda<\/b> es una invitaci\u00f3n a reflexionar sobre la importancia de conocer y tener este sentimiento m\u00e1s presente en nuestra vida cotidiana, c\u00f3mo vivirlo y c\u00f3mo aprender a compartirlo con quienes nos rodean.<\/p>\n

Una sonrisa sincera a la persona que pasa delante de nosotros o un abrazo lleno de amor a un familiar, son algunos de los \u201cpeque\u00f1os\u201d detalles que la vida nos da para llenar de alegr\u00eda nuestros corazones y los corazones de los dem\u00e1s.<\/p>\n

Para sentir alegr\u00eda se debe tener una actitud positiva y disfrutar de las \u201cpeque\u00f1as cosas de la vida\u201d. Si te falta imaginaci\u00f3n,\u00a0 <\/span>te dejamos aqu\u00ed 7 ejemplos de acci\u00f3n que te ayudaran a encontrar la alegr\u00eda<\/b>:<\/p>\n

 <\/p>\n

1. Dedicar tiempo para el ocio<\/h3>\n

Llevar a cabo actividades que m\u00e1s nos gustan<\/b>, como quedar con nuestros amigos o ver a su familia, \u00a1es un motivo de alegr\u00eda! El psic\u00f3logo Dan Gilbert ha estudiado la relaci\u00f3n entre el tiempo libre y la felicidad. Y, seg\u00fan \u00e9l, no solo nos beneficiamos de las actividades, sino que tambi\u00e9n disfrutamos planific\u00e1ndolas. En el caso de la planificaci\u00f3n de actividades, \u00a1este sentimiento de satisfacci\u00f3n a veces dura incluso varias semanas! Adem\u00e1s, se ha demostrado que las personas se sienten m\u00e1s felices cuando gastan su dinero en experiencias y no en objetos.<\/p>\n

 <\/p>\n

\"ocio-alegria-moneytrans-blog\"<\/p>\n

 <\/p>\n

2. Dormir lo suficiente<\/h3>\n

La salud es alegr\u00eda, <\/b>as\u00ed, dormir bien contribuye en gran medida a nuestro bienestar. Sin embargo, tendemos a reducir demasiado nuestras horas de descanso y la falta de sue\u00f1o genera mal humor y irritabilidad. A largo plazo, la hipertensi\u00f3n, los problemas gastrointestinales o las dificultades profesionales nos esperan. \u00a1Son muchas las razones para optimizar nuestras noches!<\/p>\n

 <\/p>\n

\"dormir-dia-alegria-moneytrans-blog\"<\/p>\n

 <\/p>\n

3. Hacer deporte<\/h3>\n

Para ser feliz y mantenerse en forma, \u00a1nuestro cuerpo necesita hacer ejercicio! La actividad f\u00edsica act\u00faa sobre el cuerpo luchando contra el estr\u00e9s o mejorando la autoestima. \u00a1Da sensaci\u00f3n de satisfacci\u00f3n! Y para ello, tienes que encontrar el deporte que m\u00e1s te conviene.\u00a0Porque uando el cuerpo funciona, \u00a1todo funciona!<\/b><\/p>\n

 <\/p>\n

\"deporte-moneytrans-blog-alegria\"<\/p>\n

 <\/p>\n

4. Tener cinco relaciones significativas<\/a><\/h3>\n

Un estudio determin\u00f3 que las personas que ten\u00edan al menos cinco relaciones significativas en sus vidas ten\u00edan el doble de probabilidades de decir que se sent\u00edan muy felices y que ten\u00edan momentos alegres. Una relaci\u00f3n significativa es aquella en la que puedes confiar en la otra persona, ser t\u00fa mismo y hablar sin miedo ni verg\u00fcenza. Adem\u00e1s, muchos expertos consideran que tener amigos y compartir momentos de alegr\u00eda con ellos es una de las experiencias m\u00e1s gratificantes que el ser humano llega a tener <\/b>a lo largo de toda su vida.\u00a0<\/span><\/p>\n

 <\/p>\n

\"men-friends-moneytrans-blog\"<\/p>\n

 <\/p>\n

5. Salir de su casa<\/a><\/h3>\n

A la menor oportunidad, ve a respirar aire fresco y mantente en contacto con la naturaleza. Caminar al aire libre fortalece los m\u00fasculos y aumenta la resistencia del sistema inmunol\u00f3gico. Los impresionantes paisajes, el ruido del entorno, la variedad del terreno… \u00a1Todos estos elementos contribuyen a estimular el cerebro y la creatividad! En un mundo que va cada vez m\u00e1s r\u00e1pido, y en el que corremos constantemente, saber\u00a0 <\/span>salir fuera y parar en lugares naturales y dotados de recursos sigue siendo esencial para encontrarnos.<\/b><\/p>\n

 <\/p>\n

\"salir-fuera-alegria-moneytrans-blog\"<\/p>\n

 <\/p>\n

6. Re\u00edr mucho<\/h3>\n

\u00a1La risa trae beneficios al cuerpo! Porque si es una relajaci\u00f3n para el esp\u00edritu, tiene una acci\u00f3n relajante y combate el estr\u00e9s y la tristeza.<\/b> El doctor Henri Rubinstein, neur\u00f3logo franc\u00e9s, \u00a1afirma incluso que un minuto de risa equivale a 45 minutos de relajaci\u00f3n!<\/p>\n

 <\/p>\n

\"reir-dia-alegria-moneytrans-blog\"<\/p>\n

 <\/p>\n

7. Rod\u00e9ate de gente alegre<\/h3>\n

\u00a1La alegr\u00eda es contagiosa y cautiva!<\/b>\u00a0Los que irradian felicidad, inspiran y motivan a los que les rodean, y les dan ese empuje para que ellos mismos alcancen su propia felicidad.<\/p>\n

 <\/p>\n

\"gente-alegria-moneytrans-blog\"<\/p>\n

 <\/p>\n

Deja de enfocarte tanto en tus problemas y decide dedicarte a pasar m\u00e1s tiempo con tus seres queridos y a valorar el tiempo que pasas con ellos, \u00a1disfrutando de cada instante!<\/p>\n

En definitiva, la receta de la felicidad es sencilla: dedicar tiempo a lo que nos gusta, no descuidar el sue\u00f1o, practicar deporte, tener amigos, salir de casa, re\u00edr mucho, y rodearse de gente alegre. Son acciones al alcance de todos, para ser practicadas sin moderaci\u00f3n!<\/p>\n

 <\/p>\n

\u00a1Es tiempo de festejar la vida!<\/span><\/h3>\n

\u00a1Feliz d\u00eda mundial de la Alegr\u00eda!<\/span><\/h3>\n

 <\/p>\n

\n

 <\/p>\n

En Moneytrans<\/span><\/strong>, nuestra \u00abf\u00f3rmula para la felicidad\u00bb es ofrecerte las mejores tasas de cambio, una excelente atenci\u00f3n al cliente, la m\u00e1xima seguridad en tus env\u00edos, \u00a1y servicios que te hacen m\u00e1s f\u00e1cil sentirte cerca de tu familia y sonre\u00edr!\ud83d\ude03<\/p>\n

\u00a1Descubre nuestro universo Moneytrans<\/a> <\/span><\/strong>y sonr\u00ede al ver todo lo que podemos ofrecerte!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a1Cada a\u00f1o, el 1 de agosto se celebra el D\u00eda Mundial de la Alegr\u00eda! Una iniciativa que fue presentada por el colombiano Alfonso Becerra en 2010, durante el Primer Congreso de Gesti\u00f3n Cultural Chileno, \u00a1para celebrar la vida!   El D\u00eda Mundial de la Alegr\u00eda es una invitaci\u00f3n a reflexionar sobre la importancia de conocer […]<\/p>\n","protected":false},"author":20,"featured_media":7290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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